First Steps Boot Camp

Ingredients

Crepes with Apple Sour Cream filling:

3/4 cup all-purpose flour

3/4 cup whole wheat flour

1 tablespoon sugar

1/2 teaspoon baking powder

1/4 teaspoon salt

2 cups low-fat milk

2 eggs, beaten

1 teaspoon vanilla extract

1 tablespoon melted butter

Apple Sour Cream Filling:

2 tablespoons butter

3 medium apples, peeled, cored and thinly sliced

2 tablespoons sugar

1 teaspoon vanilla extract

1 cup low-fat sour cream

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

Powdered sugar

Method

For crepes: Stir together flours, sugar, baking powder and salt in a bowl. Whisk in remaining ingredients until smooth. For each crepe, lightly oil an 8-inch skillet and heat over medium heat. Pour about 1/4 cup batter into skillet and rotate pan until batter covers bottom. Cook until light brown and turn and brown on other side. For Filling: Melt butter; add apples and saute about 4 minutes. Add sugar and vanilla extract and saute 1 more minute. Stir in sour cream and spices; heat through. To serve: Spoon 1/4 of the apple mixture onto each of 4 crepes, roll up and sprinkle with powdered sugar.

Notes: Pears will also work well instead of apples.

Number of Servings: 4 servings